Rise and Run Podcast

Week 9! Hope everyone’s 9 mile run this last week went well. I know life happens but those long runs

Ep 45 A Conversation with Not Your Average Runner Jill Angie and runDisney Springtime Surprise Themes

On this week’s episode of the Rise and Run Podcast we start with the gangs updates on training, why now

Week 8! Wow these weeks are flying by, this weeks long run is 9 miles. This is a good time

Springtime Surprise Weekend returns to Walt Disney World Resort

This episode of the Rise and Run Podcast has a bit of everything! We kick things off with our usual

Week 7! Great job on your 7 mile runs this week everyone. This week is a shorter run week. Hope

We started this episode of the Rise and Run Podcast with a brief chat about our progress in training for

Week 6! This is another long run week for Galloway folks. Please let us know if you have any questions

The themes for the 2023 runDisney Springtime Surprise will be released soon, which led us to ask, “If you could

Week 5! This is a short run week, how did the first longer run go for everyone in week 4?

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