Rise and Run Podcast

Week 7! Great job on your 7 mile runs this week everyone. This week is a shorter run week. Hope

Ep 43 A Conversation With Physical Therapist and Runner, Michelle Holland

We started this episode of the Rise and Run Podcast with a brief chat about our progress in training for

Week 6! This is another long run week for Galloway folks. Please let us know if you have any questions

The themes for the 2023 runDisney Springtime Surprise will be released soon, which led us to ask, “If you could

Week 5! This is a short run week, how did the first longer run go for everyone in week 4?

Come along with us for the party that is Episode 41! We’ll start with a quick update on the progress

Medals for 2022 Disney Wine & Dine Half Marathon Weekend RunDisney released the medals for the 2022 Wine & Dine

Week 4! This is a longer run week 5.5 miles already. Please let us know if you have any questions

Introducing the Rise and Run Council of Costumes Grab your rolls of fabric, safety pins, and hot glue gun, because

Week 3! Wow these are already flying by, how are you all feeling? Please let us know if you have

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