Ep 90 Back to Basics – runDisney training with Coach Chris Twiggs

This week on the podcast, Coach Chris Twiggs stops buy to give us some training tips for the start of the runDisney training starting soon. Plus we chat with Gary Breuhan , the inventor of the Gym Boss interval timer.

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Ep 68 Practically Perfect: Marathon Weekend Edition

This Episode we sit down and have a conversation with a Perfect Marathoner Coach Chris Twiggs and Perfect Dopey participant Jeff F. Listen to how the runDisney has evolved over the years and some of the special gifts they got .

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