Ep 46 Ultra Running: Coach Chris Twiggs and the Hardrock 100
On this episode of the Rise and Run Podcast the gang gives some quick updates on how our training is
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Rise and Run Podcast
Running at Walt Disney World and Beyond
Springtime Surprise
Ep 45 A Conversation with Not Your Average Runner Jill Angie and runDisney Springtime Surprise Themes
On this week’s episode of the Rise and Run Podcast we start with the gangs updates on training, why now
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Themes for Springtime Surprise Weekend 2023 announced.
Springtime Surprise Weekend returns to Walt Disney World Resort
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EP 42 The Castle Runner and runDisney Race Theme Imagineering
The themes for the 2023 runDisney Springtime Surprise will be released soon, which led us to ask, “If you could
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Ep 37 Allow Us To Reintroduce Ourselves
With so many new listeners and subscribers, we realize that not everyone might have gone all the way back to Episode 1, “The Collector’s Edition,” to learn about how we all met one another and how we were introduced to running and runDisney. So we thought we would take some time to reintroduce ourselves to all of you!
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Ep 25 runDisney Springtime Surprise is Here and the New York City Half Marathon
Happy Expo Day everyone!
Along with reading our Springtime Surprise Roll Call, we are joined by our friends Jenn and Jennifer to discuss their experience at the 2022 United Airlines New York City Half Marathon.
Ep 23 runDisney Springtime Surprise Event Guide, Wine and Dine Registration Tips, and Expo Insights with Fluffy Fizzies
On this week’s episode of the Rise and Run Podcast the team breaks down all the details of the event guide that was posted this week. Also with Wine and Dine registration happening next week, we offer our best tips on how to secure a bib!
We round out the episode talking with our friend Pam of Fluffy Fizzies (not sponsored) to learn about the vendor perspective of a runDisney Expo.
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Ep 19 Princess Weekend Updates, Disney Cruise Line Trip Report, and Kellsie’s Hope Foundation
Ahoy there! On this week’s episode of the Rise and Run Podcast, Bob is back in the captain’s chair this week to lead a discussion on updates to the event guide for the runDisney Princess Half Marathon Weekend since last week’s episode. Bob also gives us a quick trip report about his vacation on the Disney Cruise Line and his experience with the Castaway Cay 5K. We then round out the episode by chatting with our friend Laura who is on an incredible runDisney charity journey with Kellsie’s Hope Foundation.
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Ep 16 Dopey Downers, Springtime Surprise Medals, and Achilles International
ow that the Walt Disney World Marathon Weekend is over, the team discusses how to kick start your training now that we are all experiencing the “Dopey Downers.” We also share our thoughts on the medals runDisney showcased for the inaugural Springtime Surprise races. Finally we close the episode out by chatting with our Australian friends Wendy and Ross who give us a crash course in park runs, and highlight their involvement with Achilles International.
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Ep 9 runDisney Springtime Surprise Registration, and Mental Toughness for Marathon Weekend Training
On this week’s episode of the Rise and Run Podcast, the team discusses their success rate of registering for the inaugural runDisney Springtime Surprise. We then shift our focus to discuss what we believe is the hardest week of the runDisney Marathon Weekend training calendar and how to be successful in completing all of your training runs. Finally we wrap up the episode by discussing what to expect during your first runDisney race weekend, from arriving at the Orlando International Airport (MCO) through crossing the finish line!
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