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Rise and Run Podcast

Running at Walt Disney World and Beyond

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Marathon WeekendNutritionPodcast episodes

Ep 9 runDisney Springtime Surprise Registration, and Mental Toughness for Marathon Weekend Training

On this week’s episode of the Rise and Run Podcast, the team discusses their success rate of registering for the inaugural runDisney Springtime Surprise. We then shift our focus to discuss what we believe is the hardest week of the runDisney Marathon Weekend training calendar and how to be successful in completing all of your training runs. Finally we wrap up the episode by discussing what to expect during your first runDisney race weekend, from arriving at the Orlando International Airport (MCO) through crossing the finish line!

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Marathon WeekendPodcast episodesWine and Dine

Ep 5 Preparing for WDW Marathon Weekend

Marathon Weekend is coming up, quickly! The training runs are getting long and the weather in many parts of the country is getting nasty. How do you stay motivated during the toughest part of the training? Do you really need to run 26 miles to be ready for the marathon? When the Galloway training schedule says “walk,” do you really walk those distances? What do you do to help the time go by on those long runs? In this week’s episode, we discuss all of this and take one more look back and Wine and Dine Weekend.

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Podcast episodesRace WeekendWine and Dine

Ep 4 runDisney Wine and Dine Weekend Recap

Wine and Dine Weekend 2021, the first runDisney event in 21 months, is history and the WDW Marathon Weekend is a mere 8 weeks away. In this episode, recognizing that marathon weekend participants are in their advanced dining reservation window, we chat a bit about our favorite, in-park places to eat. The Race Report was focused, of course, on what we learned at W&D Weekend and what we might expect to see in future runDisney events.

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NutritionPodcast episodesRace Weekend

Ep 2 The Return of runDisney, and Chicago and Berlin Marathons Back to Back

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The Return of runDisney, and Chicago and Berlin Marathons Back to Back!
October 28, 2021
The RDMTeam
Season: 1
Episode: 2
Description

In this episode, we welcome John to the Rise and Run Team. We are all fired-up about runDisney’s return, which is now less than a week away. Most of us use Jeff Galloway’s training plans, so we talk about our training and dig a little deeper into the Magic Mile. Finally, in the Race Report, we peek at a couple of this weekend’s events and spent time with Jack, talking about her experiences at the Chicago Marathon – her 2nd marathon in 2-weeks.

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Podcast episodesWine and Dine

Ep 1 The Collector’s Edition

In our first podcast, we briefly introduced 5 of our 6 regular members (#6 will join us next week). We discussed Disney’s Wine and Dine race weekend, reviewed the Event Guide, and talked about the after-party. In our Race Report segment we highlighted event occurring this weekend (Oct 23, 24) and chatted with Lexie and Jaclyn about their experiences at the Berlin Marathon.

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