Rise and Run Podcast

Week 13! Another short mile week. I hope everyone’s 13 miler went well and for those of you who are

Ep 49 Your First Half Marathon and D23 Expo Recap

On this week’s episode of the Rise and Run Podcast we welcome Chris and Jenn; our featured guests joining us

Week 12! Already to half marathon distance and back to back days on the weekend. The Saturday miles Are interned

On this week’s episode of the Rise and Run Podcast we get a some training updates from Jack, Lexie and

Week 11! Wow oh wow are these weeks flying by. I really hope all of you got your 11 miler

On this week’s episode of the Rise and Run Podcast we get a quick training update from Greg on how

Run Disney revealed the Medals for the Walt Disney World Marathon Weekend. Marathon Weekend 2023 runs from Jan 4th to

Week 10! It’s your first double digit week. For some this might be the farthest you’ve gone in a while

On this episode of the Rise and Run Podcast the gang gives some quick updates on how our training is

Week 9! Hope everyone’s 9 mile run this last week went well. I know life happens but those long runs