Rise and Run Podcast

We start off the episode with an introduction from our listener, Jessica. You can be picked to intro the show

Marathon Weekend Training Week 15

Week 15! We are over halfway there to Marathon weekend. Back to a short run week. I hope all of

On this week’s episode of the Rise and Run Podcast we welcome Molly and Kathleen you may know them better known as two of the Balloon Ladies

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Week 14! This is a big week, not only is there more back to back weekend miles for dopey and

This week’s episode of the Rise and Run Podcast is our 50th and the gang will be answering your listener submitted questions!

Week 13! Another short mile week. I hope everyone’s 13 miler went well and for those of you who are

On this week’s episode of the Rise and Run Podcast we welcome Chris and Jenn; our featured guests joining us

Week 12! Already to half marathon distance and back to back days on the weekend. The Saturday miles Are interned

On this week’s episode of the Rise and Run Podcast we get a some training updates from Jack, Lexie and