Rise and Run Podcast

Running at Walt Disney World and Beyond

Springtime Surprise

Podcast episodesRace WeekendSpringtime SurpriseWine and Dine

Ep 23 runDisney Springtime Surprise Event Guide, Wine and Dine Registration Tips, and Expo Insights with Fluffy Fizzies

On this week’s episode of the Rise and Run Podcast the team breaks down all the details of the event guide that was posted this week. Also with Wine and Dine registration happening next week, we offer our best tips on how to secure a bib!

We round out the episode talking with our friend Pam of Fluffy Fizzies (not sponsored) to learn about the vendor perspective of a runDisney Expo.

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Podcast episodesSpringtime Surprise

Ep 16 Dopey Downers, Springtime Surprise Medals, and Achilles International

ow that the Walt Disney World Marathon Weekend is over, the team discusses how to kick start your training now that we are all experiencing the “Dopey Downers.” We also share our thoughts on the medals runDisney showcased for the inaugural Springtime Surprise races. Finally we close the episode out by chatting with our Australian friends Wendy and Ross who give us a crash course in park runs, and highlight their involvement with Achilles International.

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