Ep 89 Runner Safety and Self Defense featuring GoGuarded
This week on the podcast, the gang talks Runner Safety and Self Defense with Jodi Fisher, founder of Go Guarded self-defense products .
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Rise and Run Podcast
Running at Walt Disney World and Beyond
Marathon Weekend
Ep 88 Author Martinus Evans and the Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
This week on the podcast, the gang talks to Martinus Evans author of the book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. The book will be released on June 6th.
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Ep 87 Off to Key West.. Running the Keys 100 and The Star Wars Galactic Starcruiser
This week on the podcast, the gang talks to the CPT Warriors that ran the Keys 100 Ultra on May 20th and 21st from Key largo to Key West. Later we are joined by Justin who gives some incite to his Galactic Star Cruiser stay after marathon weekend.
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Ep 86 Charity Fundraising and Living the KG Life
This week on the podcast, the gang talks to Kristen about her charity Granara-Skerry Trust, fundraising and her podcast Living the KG Life . Later Mark joins us to talk about his charity and some of the charities that have bibs for the runDisney season.
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Ep 85 Disney Dining Plan Returns and the Musical Stylings of OxAndSpoon
This week on the podcast, the gang sits down Jar OxAndSpoon to discuss his runDisney song parodies and more. Plus we talk about the major Theme Park announcements Disney dropped this week.
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Ep 81 2024 runDisney Marathon Weekend Registration and Running Hong Kong Disneyland
This week on the podcast the gang sits down with our friend Estrella (fairytalerunner) who talks about running at the Hong Kong Disneyland 10K Weekend . Plus the gang tells us how Marathon Weekend Registration went for everyone.
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Ep 80 Overcoming Obstacles, Springtime Surprise Event Guide, and a Big Announcement
This week on the podcast the gang sits down with our friend Lia who talks about overcoming obstacles . Also we have a big announcement to share with you with our friends at Magic Bound Travel.
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Ep 69 2023 Marathon Winner Katy Cargiulo and Booking Disney with a Travel Agent.
We are glad to have Katy Cargiulo the Women’s winner of the 2023 Walt Disney World Marathon and she tells her story of a coming back to running 7 months after breaking her back in a collision with a deer.
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Ep 68 Practically Perfect: Marathon Weekend Edition
This Episode we sit down and have a conversation with a Perfect Marathoner Coach Chris Twiggs and Perfect Dopey participant Jeff F. Listen to how the runDisney has evolved over the years and some of the special gifts they got .
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Ep 67 Walt Disney World 2023 Marathon Weekend Recap
Its a new year and the Rise and Run Crew headed on down to Walt Disney World to partake in the events the 2023 Marathon Weekend.
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