Ep 146 Summer Running Highlights with Coach Chris Twiggs

🔥 Feeling the heat? Join Rise and Run for expert advice on mastering summer races! Coach Chris Twiggs breaks down everything from hydration to family pacing at the Hard Rock 100. Don’t miss out!

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Ep 144 Traveling the True World Showcase with Lindsey Henry

🚀 High-flying tales await! This episode of Rise and Run features Lucy and Carly’s journey in the Air Race Classic and Lindsay’s Disney park adventures. Perfect for travel and Disney enthusiasts! ✈️🏰 #AirRaceClassic #DisneyParks #Podcast

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Ep 142 Inspiration and Fun on the Run with Brittany Charboneau

Get inspired by Brittany Charboneau’s journey from marathon champion to creative innovator! Hear her stories of art camp adventures and race reflections in our latest episode. Listen now! #Running #Art #Inspiration

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