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Latest:
  • Ep 114 Running to Victory: The Impact of Group Runs and Galloway Training
  • Ep 113 #RunDopey takes Manhattan
  • Ep 112 Rise and Run Rewind: Floating Thoughts, A Conversation with the runDisney Balloon Ladies
  • Ep 111 2023 runDisney Wine and DineHalf Marathon Weekend Recap
  • Ep: 110 The Grand Circle Trail Fest with Doreen Manning
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Rise and Run Podcast

Running at Walt Disney World and Beyond

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cross training

Nutrition Podcast episodes Running Coach Training 

Ep 36 Nutrition and Cross Training Tips

June 16, 2022August 23, 2022 John D. cross training, Dopey Challenge, Goofy Challenge, Jeff Galloway, personal trainer, run, runDisney, running, Walt Disney World, Walt Disney World Marathon Weekend

Nutrition and Cross Training Tips for Your runDisney Training The end of June signifies an important time on the runDisney

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Podcast episodes Training 

Ep 31 Q&A with Jeff Galloway Training Director Chris Twiggs – Part 2

May 12, 2022August 23, 2022 John D. Chris Twiggs, cross training, Hard Rock 100, Jeff Galloway, magic mile, run, runDisney, running, Running Coach, Weight Loss

We finish our wonderful conversation with Chris Twiggs, Director of Training for Jeff Galloway!

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Podcast episodes Training 

Ep 30 Q&A with Jeff Galloway Training Director Chris Twiggs – Part 1

May 5, 2022August 21, 2022 John D. Chris Twiggs, cross training, Hard Rock 100, Jeff Galloway, magic mile, run, runDisney, running, Running Coach, Weight Loss

We finish our wonderful conversation with Chris Twiggs, Director of Training for Jeff Galloway!

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Recent Posts

  • Ep 114 Running to Victory: The Impact of Group Runs and Galloway TrainingNovember 30, 2023
  • Ep 113 #RunDopey takes ManhattanNovember 23, 2023
  • Ep 112 Rise and Run Rewind: Floating Thoughts, A Conversation with the runDisney Balloon LadiesNovember 16, 2023
  • Ep 111 2023 runDisney Wine and DineHalf Marathon Weekend RecapNovember 9, 2023
  • Ep: 110 The Grand Circle Trail Fest with Doreen ManningNovember 2, 2023

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