Ep 36 Nutrition and Cross Training Tips

The end of June signifies an important time on the runDisney calendar. It is at this time where for those of us embarking on the journey of the Walt Disney World Marathon, Goofy Challenge, or Dopey Challenge; our training starts now.

Obviously getting those miles in is important, but it is equally important that we take care of our bodies; to stay healthy throughout this journey. Well our two guests are experts in offering advice to make that happen! On this week’s episode of the Rise and Run Podcast, we are joined by our friends Kristin and Devon, who have joined forces to create a fitness and nutrition program to make sure you are balancing running, cross training and nutrition.

Before chatting with these awesome women, the gang discusses how their current training is coming along, and offer our best advice possible for those of your registering next week for the 2023 runDisney Princess Half Marathon Weekend.