Rise and Run Podcast

Running at Walt Disney World and Beyond

Marathon WeekendTraining

Marathon Weekend Training Week 8

Week 8! Wow these weeks are flying by, this weeks long run is 9 miles. This is a good time for most to start trying different fuels and hydration if you don’t already know what works for you. Please let us know if you have any questions you may have in our Facebook group. Hope you all have a fantastic week, happy running.

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