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Ep 247 A True Springtime Surprise and Our Last Meal: Disney Parks Edition

runDisney didn’t just tease a surprise this time, it delivered one that can blow up travel plans. We react to the Springtime Surprise weekend shifting dates, what that means for resort reservations and travel plans.

The Rise and Run Podcast is  sponsored by Magic Bound Travel.

The episode begins with an introduction from Sarah and Colton who are at the Dunedin Flag Day 10K . If you’d like to introduce an upcoming episode, please reach out to us on our social media. You can also email us, or leave us a message on our hot-line (727-266-2344).

2027 Springtime Surprise Themes



Training Talk

Training talk gets practical fast: running in heat without turning it into a competition, how much to slow down as temps rise, and whether “real feel” should drive your pacing more than the number on the thermometer. We compare notes on when we start carrying hydration, electrolytes, and fuel, plus what pre-hydration looks like before a long run so race weekend doesn’t become a dehydration lesson.

Disney Last Meals

Then we pivot to something purely fun: a Disney parks and resorts “last meal” draft inspired by the Last Meal podcast. Expect strong opinions and deep cuts, from Sanaa bread service and Morimoto favorites to Tonga Toast, zebra domes, Dole Whip, and the Beaches and Cream Kitchen Sink.

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