Connecticut 169 Archives - Rise and Run Podcast

Ever wondered how runners create those elaborate Disney costumes? Our panel reveals their secrets—from avoiding “panic crafting” to balancing photo-worthy designs with actual runnability. What’s YOUR dream race day costume?

Disneyland FEATURED General Podcast episodes Race Weekend Springtime Surprise

April 3, 2025

Ep 184 The Culinary Crown Showdown: Who Takes Home The Golden Whip?

“You show up for the running, but you stay because of the people.” Our interview with the CT 169 runners reveals how a simple goal created lifelong connections. Plus, we crown our Disney restaurant champion! Which eatery took the title? Listen to find out.

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